The focus of the week on Wednesday and Thursday was Love Thyself.
It was all about limiting negative self talk and being more positive about ourselves and what we like about ourselves. We watched a couple short videos. One had people of different ages trying to define what love means to them and the other video focused on loving and appreciating who we are.
On Thursday we made love cups. It's a lesson from years past but it does a good job of identifying the things we love, the things that drain us, and the things we use to get back on track.
Have a great week!
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